Find Creative Solutions to your Problems.

Celine Elise Redfield

Learn how to externalize what you are going through by using the healing power of art, visualization, breath work and energy medicine.
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Celine Elise Redfield

Inner Growth Therapy
with Celine Elise Redfield.

Celine is an Art therapist and Marriage and Family Therapist. She works with her clients from a strength based perspective to help them to reclaim their lives. She does this by helping them to develop resiliency by transforming thoughts, actions and patterns that are no longer serving their lives.

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Art Therapy

Helps to access the right side of the brain to find more creative solutions to that which you struggle with.
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Emotional Freedom Technique helps with transforming thought patterns by using 15 different acupressure points.
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Celine is Licensed in both CA and OR. Celine offers Telemedicine in these uncertain times to help you stay safe.
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Learn more about the Safe and Sound Protocol
and how it can help you with Trauma, Anxiety, Depression and sensory processing issues

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Recent Blog Posts.

All Blog Posts

Confused about something? Three tips to gain clarity…

20 August, 2014

Addiction, Art Therapy and Celine Elise Redfield

6 June, 2018

Making Friends with Anxiety

2 August, 2017

How Art Therapy Calms The Brain

24 May, 2017

Why we have become more distracted

27 July, 2018

Why texting is making us more disconnected in our relationships

19 July, 2018

Traumatic Stress vs. PTSD

16 June, 2017

How does Art therapy help with trauma?

6 July, 2017

Why having healthy coping skills is helpful

20 April, 2017

How to use Grounding to Relieve Anxiety and Stress

28 March, 2017

Why Meditation Works to Ease Anxiety

12 May, 2017

Four Square Breathing Technique

9 March, 2017

How EFT helps in Releasing Trauma

20 July, 2017

How to use affirmations and have them be effective

11 January, 2017

4-7-8 Breathing Excercise

17 March, 2017

How EFT can help with Anxiety

9 February, 2017

How Art Therapy helps Anxiety

25 January, 2017

Taking Charge of the Inner Critic

3 January, 2017


28 December, 2016

Why Stress reduction is Important

1 April, 2015

How gratitude and compassion can help you survive these times

18 November, 2016

The Power of Persona

6 October, 2016

5 ways to manage your anxiety

11 August, 2016

Why you need to take care of your mental health

28 July, 2016

Letting go of Self-Limiting Beliefs

15 July, 2016

Why building self trust is key

21 May, 2016

Transforming self-defeating beliefs

16 May, 2016

Keys to Effective Ways to Communicate

15 May, 2016

Learning to love your body all the time

6 May, 2016

The importance of noticing your breath

3 March, 2017

Why Denial is not working for you

8 April, 2016

You are not your story

1 April, 2016

How shame holds us back

25 March, 2016

How to stop self sabotaging

18 March, 2016

How to Survive a Breakup

9 March, 2016

Learning to tame your temper

28 February, 2016

How to have needs without being needy.

15 January, 2016

How to communicate more effectively

16 August, 2015

Five ways to improve your emotional intelligence

1 July, 2015

How having healthy boundaries helps your life

25 June, 2015

How to think and speak differently to create an open mind

19 June, 2015

Why not listening to your body creates Stress

12 June, 2015

Letting go of obligation

5 June, 2015

Reconnecting to your true nature

30 May, 2015

Learning the difference between worthiness and entitlement

21 May, 2015

What keeping commitments teaches us

14 May, 2015

Stop forcing it and learning to accept what is

7 May, 2015

The Gift of Impermanence, Accepting right now

29 April, 2015

Finding Inner Calm in the Midst of Overwhelm

22 April, 2015

The Value of Trust

8 April, 2015

Thriving through transition

22 April, 2016

How to Live in Faith Instead of Fear

25 March, 2015

Anger, how it helps and how it is harmful

18 March, 2015

Learning to ask for Help

11 March, 2015

The Power of Patience

4 March, 2015

Finding Serenity in Surrender

25 February, 2015

The Power of Choice

18 February, 2015

Competition why it is not cute any more

11 February, 2015

How forgiveness can set you free

4 February, 2015

Perception, the key to changing your life.

28 January, 2015

Learning to release expectation, 5 ways to let yourself off the hook

21 January, 2015

What wolf do you feed? Choice in the way that we live.

7 January, 2015

Want to turn over a new leaf? 5 ways to improve your life

31 December, 2014

How to keep your cool around your family

24 December, 2014

Acceptance of light and the dark in ourselves, 4 ways to live more balanced

17 December, 2014

Making friends with your fears, 5 ways to have courage to face yourself.

10 December, 2014

Feeling overwhelmed? 7 ways to transform your overwhelm to peace

3 December, 2014

Why Judgement makes us miserable

26 November, 2014

The Freedom of Letting Go of Control

19 November, 2014

Your Ego is not your Amigo, learning how to keep your ego in check

12 November, 2014

How to avoid an emotional hangover

5 November, 2014

How to practice humility with out feeling humiliated

29 October, 2014

How to deal with people who push your buttons

22 October, 2014

Drained by drama? 4 tips to stop it, before it starts

15 October, 2014

The art of learning to say no

8 October, 2014

How to Stop Being a Perfectionist

1 October, 2014

The Dangers of Denial

24 September, 2014

The problem with Expectations

17 September, 2014

Self compassion vs. Self Esteem

3 September, 2014

3 tips to use acceptance in your life

10 September, 2014

Gratitude your new Anti-Depressant..

27 August, 2014

Healing Power of Art Making

16 December, 2012

Combining Couples Counseling with Art Therapy

16 December, 2012

A New Year, A New You? Time to set intentions

7 January, 2013

“Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being.”

Steve Maraboli

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