It is hot, the sun is bright. There are bbqs galore, and it is light out until late. People are out having fun, but you’re not feeling it? Maybe you …
Addiction, Art Therapy and Celine Elise Redfield
Check out this interview from All Business Media Nationwide: Celine Elise Redfield LMFT, ATR – Art Therapy, Portland, OR Recorded on 6.4.2018, I talk about addiction, why I became an art …
Making Friends with Anxiety
Making friends with anxiety? What is this woman telling me to do? Yes, I promise it is possible to embrace and change ones relationship with anxiety. It is all …
How Art Therapy Calms The Brain
I have been asked many times, “So your an art therapist how exactly does that work?” Art therapy works to change the brain and calm it because is that it …
How to be more mindful in your relationships
The past two weeks we have been discussing being distracted and disconnected in our lives and relationships. It is so common to walk through life not being grounded in the …
Why we have become more distracted
I have had problems with becoming distracted, focusing, and being inattentive ever since I can remember. Most people that I know, and many of the clients that I have seen …
Why texting is making us more disconnected in our relationships
Recently, I was talking via text with a friend and they said that they were no longer happy with the person that they were in an open relationship with. They …
The Power of Visualization Meditation
Vision is important in life so that we can have something to work towards. If we do not set intentions, then we don’t have goals which can lead us to stagnation. …
Traumatic Stress vs. PTSD
Trauma is a buzz word these days. Many people state that they have been traumatized by specific situations in their lives. So what is traumatic stress? And how is it …
How does Art therapy help with trauma?
Several weeks ago we explored what Post Traumatic Stress Disorder (PTSD) is vs. Traumatic Stress Disorder (TSD), so this week we will be exploring how Art therapy is affective at …