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You can contact me @ 323.515.2278, email me @
or you can book an appointment online here:
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Making Friends with Anxiety
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Traumatic Stress vs. PTSD
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How Art Therapy Calms The Brain
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How does Art therapy help with trauma?
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Why having healthy coping skills is helpful
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How to use Grounding to Relieve Anxiety and Stress
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Why Meditation Works to Ease Anxiety
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How EFT helps in Releasing Trauma
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How to use affirmations and have them be effective
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4-7-8 Breathing Excercise
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How EFT can help with Anxiety
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How Art Therapy helps Anxiety
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Taking Charge of the Inner Critic
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Vision
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Why Stress reduction is Important
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How gratitude and compassion can help you survive these times
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The Power of Persona
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5 ways to manage your anxiety
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Why you need to take care of your mental health
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Letting go of Self-Limiting Beliefs
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Why building self trust is key
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Transforming self-defeating beliefs
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Keys to Effective Ways to Communicate
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Learning to love your body all the time
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The importance of noticing your breath
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Why Denial is not working for you
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You are not your story
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How shame holds us back
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How to stop self sabotaging
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How to Survive a Breakup
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Learning to tame your temper
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How to have needs without being needy.
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How to communicate more effectively
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Five ways to improve your emotional intelligence
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How having healthy boundaries helps your life
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How to think and speak differently to create an open mind
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Why not listening to your body creates Stress
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Letting go of obligation
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Reconnecting to your true nature
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Learning the difference between worthiness and entitlement
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What keeping commitments teaches us
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Stop forcing it and learning to accept what is
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The Gift of Impermanence, Accepting right now
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Finding Inner Calm in the Midst of Overwhelm
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The Value of Trust
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Thriving through transition
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How to Live in Faith Instead of Fear
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Anger, how it helps and how it is harmful
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Learning to ask for Help
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The Power of Patience
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Finding Serenity in Surrender
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The Power of Choice
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Competition why it is not cute any more
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How forgiveness can set you free
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Perception, the key to changing your life.
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Learning to release expectation, 5 ways to let yourself off the hook
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What wolf do you feed? Choice in the way that we live.
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Want to turn over a new leaf? 5 ways to improve your life
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How to keep your cool around your family
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Acceptance of light and the dark in ourselves, 4 ways to live more balanced
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Making friends with your fears, 5 ways to have courage to face yourself.
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Feeling overwhelmed? 7 ways to transform your overwhelm to peace
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Why Judgement makes us miserable
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The Freedom of Letting Go of Control
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Your Ego is not your Amigo, learning how to keep your ego in check
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How to avoid an emotional hangover
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How to practice humility with out feeling humiliated
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How to deal with people who push your buttons
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Drained by drama? 4 tips to stop it, before it starts
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The art of learning to say no
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How to Stop Being a Perfectionist
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The Dangers of Denial
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The problem with Expectations
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Self compassion vs. Self Esteem
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3 tips to use acceptance in your life
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Gratitude your new Anti-Depressant..
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Confused about something? Three tips to gain clarity…
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Healing Power of Art Making
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Combining Couples Counseling with Art Therapy
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A New Year, A New You? Time to set intentions
Inner Growth Therapy
Book an Appointment Online