Mastering Anxiety an Online Therapy Group serving Portland, OR + CA
“Although anxiety is part of life, never let it control you.” — Paulo Coelho
Mastering Anxiety: An online 8 week therapy group helps members to manage and master their anxiety. First, the group will guide members to understand the neuroscience of anxiety and how it serves a purpose in our lives but does not need to control us. Secondly, the group helps members to understand the roots of their anxiety by understanding unhelpful thought patterns, giving them coping skills, and tools to empowers them to heal themselves with themselves. Lastly, this group uses a various treatment approaches helping members find their own way to treat, manage and master their anxiety.
In this group therapy you will learn:
- Breathing techniques
- Havening techniques
- Identify how you experience anxiety in your body through the use of art
- How to use EFT
- Self Acupressure
- Visualization tools
- Cognitive skills to challenge unhelpful thoughts
- Mindfulness to notice your anxiety but have less attachment to it
- Understanding Cognitive distortions
Each group member will receive a PDF workbook to use during the group and beyond. There will be a place to gather notes and build a future coping skills, and a treatment roadmap, of how to master and manage your anxiety.
The group begins Wednesday September 8th – October 27th from 6:00 to 7:30 PM. The cost for each group is $40 – 50 per session. If you pay all 8 weeks up from the cost is $300 – 375 (you save $20-25) The group is limited to 8 people.
Celine believes in empowering clients to understand their own nervous systems so that they can reduce symptoms and learn to embrace themselves in whatever state that they are in. Celine is a LMFT, Art Therapist, Certified Havening Practitioner and EFT Master Practitioner.
If you are interested in joining the group please contact us to schedule a free 15 minute zoom consultation to see if you will be a good fit: firstname.lastname@example.org or 971.248.0063 or fill out the form below 🙂
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