Celine Elise Alvarez- Inner Growth Therapy- Stress Reduction through breath, Art and Acupressure

Reducing Stress Through Art, Breath and Acupressure

In Blog by Celine Elise Alvarez0 Comments

Celine Elise Alvarez- Inner Growth Therapy- Stress Reduction through breath, Art and Acupressure
Have you been feeling overwhelmed?
Are you having difficulty finding time to relax?
Feeling wound up all the time?
Do you have difficulty resting or falling asleep?
Would you like to learn how to manage your stress better?

If you answered yes to any of these questions then this workshop is for you!

In this workshop you will learn easy to use techniques on how to increase relaxation response in your body in the midst of stressful situations.The exercises taught in this workshop can be done in a mere few minutes to give you the relief that you need.

You will learn the following:

  • Ways that you can relieve stress with by making artwork.
  • How to Creating a stress reducing glitter jar, which we will make in class.
  • Acupressure points to relieve anxiety, stress and insomnia
  • Breathing techniques to help you to elicit the relaxation response

The cost is $25 and it will run from 8:30 until 10:00 PM on the 13th of April.

At Liberate Emporium in Los Feliz at 1765 Hillhurst Ave, Los Angeles, CA 90027
Reservations are requested (323) 663-6000

About Celine

Celine uses the transformative power of art and acupressure to help clients transform their lives. Using a combination of breath, acupressure, visualization, affirmations and energy work, Celine has helped many clients begin to live the life that they want. Celine is a LMFT, a Registered Art Therapist, trained in acupressure and is an EFT Tapping master practitioner.

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