Transforming self-defeating beliefs

In Blog by Celine Elise Alvarez2 Comments

Freeing self from self-defeating behavior

 

Spend an Evening helping yourself transform the cycle of self-defeating beliefs

Do you notice that you have a pattern of doing things that are self-defeating? Would you like to stop these behaviors?  This workshop will help you to become aware of your patterns of self-defeating beliefs and behaviors and help you get a  jumpstart on changing that coping skill.

In this workshop we will discuss:
What self-defeating beliefs look like.
Strategies for transforming this coping pattern.
Making an action plan to change the way that you interact with this behavior.

We will use the following to help assist in this workshop:

  • meditation/ visualization
  • EFT
  • art  and writing

It will be held @ Liberate Emporium  765 N. Hillhurst Ave  Los Angeles, CA 90027

On July 16th From 7:30- 9:30PM

The cost is $40

Or contact me to reserve your space celine@innergrowththerapy.com,  call 323.663.6000 to reserve your space.

 

About Celine

Celine uses the transformative power of art, psychology, EFT and acupressure to help clients transform their lives. Using a combination of breath, acupressure, visualization, affirmations and energy work, Celine has helped many clients begin to live the life that they want. Trained as a visual artist, Celine is a LMFT, a Registered Art Therapist, trained in acupressure and is an EFT Tapping master practitioner.

Comments

  1. Pingback: Inner Growth TherapyHow having healthy boundaries helps your life - Inner Growth Therapy

  2. Pingback: Inner Growth TherapyWhy Denial is not working for you - Inner Growth Therapy

Leave a Comment