Emotional Freedom Technique, or EFT (often known as EFT tapping or Tapping), is a meridian based therapy that combines acupressure and psychological affirmations to help to transform your thoughts and improve your physical, mental and spiritual health. EFT is based on the same meridians that have been used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, without the use needles. Instead, your own fingers are used to tap onto the specific meridians on the head, chest and hands while you address a specific problem and voice affirmations.
The use of the kinetic energy of the tapping and the voicing of the affirmations this helps to clear the emotional blocks in your body’s bioenergy system. Thus restoring your mind, body and spirit to health and the healing by physical and emotional ailments.
EFT can help by:
-Remove Negative Emotions
-Reduce Food Cravings
-Help to Reduce or Eliminate Specific Phobias or Fears
-Reduce or Eliminate Pain
-Implement Positive Goals
EFT is a short term based therapy that can help in as few as 6 to 8 session for specific issue. EFT can be used in conjunction to long term therapy to help heal past wounds to help an individual move forward in their lives to find greater freedom in their lives.
EFT uses a subjective Units of experience it goes from -10 to +10. During a EFT session the progress of movement in your energy flow is tracked by the use of this scale. The SUE scale allows the practitioner and client to measure the movement in the flow of energy and emotions after each 2 minute round to help guide the process of healing and help in measuring effectiveness of the chosen affirmation.
Celine is a Master Practitioner in EFT and was certified by the AMFT. If you are interested having a session please call 323.515.2278 or email her.