Mastering Anxiety an Online Therapy Group serving Portland, OR + CA
“Although anxiety is part of life, never let it control you.” — Paulo Coelho
Mastering Anxiety: An online 9-week therapy group helps members gain tools to manage their anxiety by teaching the principles of Mindfulness, CBT, and the polyvagal theory. Group members will learn over 50 somatic tools to help them learn to self soothe.
In this group therapy you will learn:
- Breathing techniques
- Havening techniques
- Identify how you experience anxiety in your body through the use of art
- How to use EFT
- Self Acupressure
- Visualization tools
- Cognitive skills to challenge unhelpful thoughts
- Mindfulness to notice your anxiety but have less attachment to it
- Understanding Cognitive distortions
- Mindfulness Self Compassion
- Understand how your nervous system responds to anxiety
- Understanding your cycle of anxiety
- Somatic tools of breathing and grounding
- What type of anxiety you struggle with
Each group member will receive a PDF workbook to use during the group and beyond. There will be a place to gather notes and build future coping skills, and a treatment roadmap, of how to master and manage your anxiety.
WHEN:
The group begins Wednesday, January 31st – March 27th, 2024 from 6:00 to 7:30 PM.
INVESTMENT:
Insurance: Celine accepts the following insurance for the group: Aetna, PacificSource, and Out of Network Benefits. You will need to pay $180 or three weeks of your co-pay to save a spot for the group.
Cash Pay: If you pay all 9 weeks up from the cost is $515, save $25. If not able to pay upfront it is $240 to hold your spot in the group and then $60 a session starting weeks 5 through 9.
The group is limited to 8 people. Accepting clients now!
Celine believes in empowering clients to understand their own nervous systems so that they can reduce symptoms and learn to embrace themselves in whatever state that they are in. Celine is an LMFT, Art Therapist, Certified Havening Practitioner and EFT Master Practitioner.
If you are interested in joining the group please contact us to schedule a free 15-minute zoom consultation to see if you will be a good fit: celine@innergrowththerapy.com or 971.248.0063 or fill out the form below 🙂
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