Serenity Through Stress: An online 4-week therapy group whose focus is on stress management. Designed with those who are busy in mind hence why it is only 4 weeks long. This group helps members gain tools to learn how to manage stress. And lastly, to understand and build compassion for transforming how they deal with their stress.
Serenity Through Online Stress Group serving Portland, OR + CA will help clients learn to notice, manage and surf through their stress.
We will cover the following Topics for Managing your Stress
- How affects stress your body + you
- Recognizing Triggers for Stress
- Understanding the Stress Response + Stress Management
- Understanding Stress as Nervous system responses from a Poly Vagal Lens
- What lifestyle choices you are making that could be causing stress
The Somatic and Art Therapy Skills that you will gain for Stress Management:
- Breathing techniques
- Havening techniques
- Grounding Techniques
- How to use EFT (Emotional Freedom Technique)
- The Flash EMDR Technique
- Heart Math Tools
- Creating a map for Stress Reduction
- Using Visualization and Hypnosis for Stress Management
The exercises taught in the group will help you manage your stress by feeling grounded and reconnected to your body by gaining somatic skills for self-soothing and regulation. We will learn to use Heartmath Tools, the Flash EMDR Technique, EFT, and Havening Touch to help soothe your nervous system.
The details of the group:
The group begins on May 8th and runs until May 29th, 2023. It runs from 6-7:30 PM. There is a limit of 8 people for the group.
Investment
Insurance: Celine is accepting the following insurance for the group: Aetna, PacificSource, and Out of Network Benefits. You will need to pay $120 to save a spot for the group or 2 of your co-pays/ co-insurance for your insurance plan.
Cash Pay: $240 But, if you pay upfront, you save $25 and $215. Not able to pay all at once, the investment is $120 and then $60 a week at the 3rd session. The group is limited to 8 people.
We are accepting clients now!
“Serenity is not freedom from the storm, but peace amid the storm.”
–Unknown
Celine believes in empowering clients to understand their own nervous systems so that they can reduce symptoms and learn to embrace themselves in whatever state they are in. Celine is an LMFT, Art Therapist, Certified Clinical Hypnotherapist, Certified Havening Practitioner, and EFT Master Practitioner.
If you are interested in joining the group please contact us to schedule a free 15-minute zoom consultation to see if you will be a good fit: celine@innergrowththerapy.com or 971.248.0063 or fill out the form below 🙂
Share this group with others and download a copy of this flyer.
