Transforming Trauma an Online Therapy Group serving Portland, OR + CA
“THE KEY TO HEALING IS NOT JUST KNOWING WHAT HAPPENED BUT TRANSFORMING THE MIND, BODY, AND SOUL STILL REMEMBER IT. MOST OF ALL, HEALING IS AN ACT OF ACCEPTING, RECLAIMING, AND BEING TO LOVE OUR MOST WOUNDED SELVES.” — JANINA FISHER, PH.D.
Transforming Trauma: An online 8-week therapy group helps members gain tools to understand, build compassion for and transform how one interacts with their trauma.
We will cover the following Topics:
- How trauma has affected your body + you
- Recognizing Triggers and Triggering
- Understanding how the Brain Remembers Trauma
- The Window of Tolerance
- Understanding Nervous system responses – Fight Flight Freeze and Faun
- Exploring the Traumatized Brain
- Understanding Avoidance and being aware of why you do it
- Attachment Patterns and how they affect trauma
- Understanding Disassociation and Fragmentation
The Somatic and Art Therapy Skills that you will gain:
- Breathing techniques
- Havening techniques
- Grounding Techniques
- Developing Sensation and Body Awareness
- How to use EFT (Emotional Freedom Technique)
- Self Acupressure for Trauma
- Self Regulatory Exercises
- Mindfulness Self Compassion for Trauma
- Creating your Emotional Thermometer
This course will teach you psychoeducation to help your brain understand and develop compassion for your trauma. Exercises to help you feel grounded and reconnected to your body and somatic skills for soothing and regulation. We will learn how to use EFT and Havening Touch to help soothe your nervous system. This class is a great way to connect with others that also struggle with their trauma. Experience the healing power of group work. This class will be using the workbook Transforming the Living Legacy of Trauma by Janina Fisher, Ph.D.
The details of the group:
The group begins on September 25th and runs until November 13th, 2024. It meets from 6 – 7:30 PM on Wednesdays for 8 weeks and is limited to 8 people.
Investment:
Insurance: Celine accepts the following insurance for the group: Aetna, PacificSource, and Out of Network Benefits (ONB). If you are using ONB it is your responsibility to see how much your insurance company will reimburse you before joining the group. You will need to pay $120 to save a spot for the group or whatever two copayments are for the group.
Cash Pay: The investment for the class is $480. If you pay upfront, you save $25 and $455. Not able to pay all at once, the investment is $120 and then $60 a week on sessions 3 through 8.
We are accepting clients now!
Celine believes in empowering clients to understand their own nervous systems so that they can reduce symptoms and learn to embrace themselves in whatever state that they are in. Celine is an LMFT, Art Therapist, Clinical Hypnotist, Certified Havening Practitioner, EMDR trained, and EFT Master Practitioner.
If you are interested in joining the group please contact us to schedule a free 15-minute zoom consultation to see if you will be a good fit: celine@innergrowththerapy.com or 971.248.0063 or fill out the form below 🙂
