I have had problems with becoming distracted, focusing, and being inattentive ever since I can remember. Most people that I know, and many of the clients that I have seen also struggle with this reality. When I sat down to write this article, I actually got distracted from the task at hand. Everything else seemed more important I needed to …
Addiction, Art Therapy and Celine Elise Redfield
Check out this interview from All Business Media Nationwide: Celine Elise Redfield LMFT, ATR – Art Therapy, Portland, OR Recorded on 6.4.2018, I talk about addiction, why I became an art therapist and how art therapy works. A few quotes from the interview: “Art therapy allows a person to externalize their unconscious.” ” Unconscious processes come up when your are doing …
How to have needs without being needy.
“You can’t always get what you want, but if you try sometimes, you might find, you get what you need.” ~Mick Jagger Have you ever caught yourself stating that a person is too “needy” or someone is acting to “needy”? What exactly does it mean to be too needy? Urban dictionary.com defines being needy as: “Requiring attention beyond what is normative. …
Drained by drama? 4 tips to stop it, before it starts
I recently had a coworker say to me, “Drama just seems to follow me around. I don’t want to be a part of it, but it flocks to me. I am tired of being drained by it.” We talked some more and what we figured out is that she was addicted to fixing situations, that the drama made her feel …
