What is heartmath?
HeartMath is regulating exercises and biofeedback technology developed by the Heartmath Institute, which has been researching the heart, stress, and resiliency since 1995. Heartmath has designed a series of 7 self-regulatory tools to help you regain balance in your nervous system.
These tools can help you relieve anxiety and stress. These regulatory tools Improve your health and wellness in your day-to-day life. Helping you to learn mindfulness and meditation. It can help you improve your performance at work in your relationships, and With the use of biofeedback technology, you can also track how your stress and coherence of your heart rate variability.
The heartmath tools use the wisdom of your heart’s intelligence to help you reduce stress and return to a calm and regulated state. The heartmath biofeedback tools help you learn about your body’s rhythms. The heartmath technologies measure your Heart Rate Variability (HRV), a marker of how calm or stressed you are.
Celine is a Certified HeartMath Practitioner who can help you learn the heartmath tools and create a treatment plan to help you with your stress, anxiety, or nervous system dysregulation. To begin with, we will use HeartMath Biofeedback technology to give you a stress test so that we can design a plan for action in helping you eleviate and manange your symptoms. We will use art, heartmath tools, breathwork, viaualization and polyvagal theory to help you onto the road of regulation!
Are you interested in Heartmath tools and the power of biofeedback? And working with Celine? Don’t hesitate to contact Celine for your free 15-20-minute phone consultation. Please call 971.248.0063 or email her—Celine is a Certified HeartMath Practitioner.
Do you want to learn more about the science behind heartmath? Click below:
