Tone Tune Tend Tuesdays Workshop

Tone, Tune & Tend Series

A welcoming, science-backed 9-week online group program to lower systemic stress, tame chronic overwhelm, and reclaim your calm.

A 9-week virtual journey to ground your energy, align your focus, and nurture your well-being.


Ready to move from stress to a true state of rest?

The Tone, Tune & Tend series is a progressive, holistic online container designed to anchor you through a powerful season of cosmic shifts while helping you slow down, listen inward, and build practical daily rituals. Traditional talk therapy is excellent for understanding your story, but it often misses where we hold our stress most: inside our bodies. This weekly virtual group bridges that gap. Together, from the comfort of home, we will learn how to interrupt your body’s stress response, quiet an overactive nervous system, and build simple, deeply restorative habits that naturally lower your baseline stress levels.

🛑 Curious but want to experience it first? [Register for our Free Info Session & Somatic Sampler here].

Tone, Tune and Tend Online Workshop Series

🛠️ The Somatic Toolkit You Will Learn

Throughout this 9-week journey, you will learn and practice evidence-based somatic and energetic modalities to self-regulate your

We take the guesswork out of stress reduction by using proven somatic (body-centered) practices. Here is exactly what you will learn and why it works:

Everyday Self-Regulation

Simple physical resets you can use anytime, anywhere to unburden your mind and settle physical tension:

  • Calming Breathwork Protocols: Targeted breathing patterns that gently signal to your brain that you are safe, stopping acute stress in its tracks.
  • Gentle Acupressure & Havening: Using comforting, intentional touch to disrupt stress pathways in the brain and build inner emotional safety.
  • Somatic Movement: Slow, kind movements designed to physically release heavy, trapped stress when traditional exercise feels like too much work.

The Science of Sound Healing & Chanting

We use targeted sound frequencies, melodic vocal vibrations, and intentional chanting as natural neurological stabilizers to bring your body back into balance:

  • Vagus Nerve Stimulation (Chanting & Toning): Simple vocal toning, humming, and structured chanting physically vibrate the vocal cords. This directly stimulates the recurrent laryngeal branch of your vagus nerve, sending an instant “all clear” signal to your heart and digestive system.
  • Lower Cortisol Naturally: Research shows that specific listening frequencies and repetitive vocal rhythms change your heart rate variability (HRV) and lower the stress hormones racing through your body.
  • Brainwave Synchronization: Rhythmic chanting naturally slows down rapid brain activity. It gently shifts your mind out of hyper-alert, anxious thinking states (Beta waves) and into calm, deeply relaxed, and meditative states (Alpha and Theta waves).
  • Extended Exhalations: The natural pacing of vocal chanting lengthens your exhales relative to your inhales. This automatically shifts your nervous system out of fight-or-flight and triggers your body’s built-in rest-and-digest response.

Experience the Method for Free


Curious how it all works? Spend a gentle 45 minutes with us online. You’ll get a direct preview of our stress-reduction tools, learn how to soothe your nervous system in real-time, and get answers to any questions you have.

Secure Your Free Spot

The 9-Week Journey Together

We meet online via Zoom every Tuesday from 6:00 PM – 7:30 PM. Each week builds thoughtfully on the last, divided into three gentle phases:30 PM Online via Zoom

🧘 Phase 1: Tone (Weeks 1 – 3): Grounding Your System

Learn your body’s language, build foundational safety, and start releasing physical bracing patterns.

🎧 Phase 2: Tune | Weeks 4-6: Filtering Out the Static

Filter out external sensory overload, quiet hyper-fixation, and manage emotional exhaustion.

🌱 Phase 3: Tend (Weeks 7 – 9): Creating Sustainable Rituals

Build long-term integration strategies, solid personal boundaries, and everyday habits that work

Workshop Investment & Enrollment Options

🪐 Full Packages

  • The Full 9-Week Trilogy: $333 (Best Value) | Live access to all 9 sessions, weekly transit reflection worksheets, video replays, and access to download the content for 30 days after the last session.
  • Six-Week Pass: $240. Live access to 6 sessions, corresponding worksheets, video replays, and 30 days of download access after the last session.
  • 3-Week Phase Pass: $149. Live access to the 3 selected sessions in that block, corresponding worksheets, and temporary video access.

🎟️ Single Session Drop-In Passes

We believe in community care and accessibility.

  • Equity Tier | $22 – Reserved for BIPOC individuals (3 spots available per session). To reserve a spot at this rate, please email Celine at celine@innergrowththerapy.com.
  • Drop-In Price | $44 -55

💼 Insurance, HSA & Superbill Information

If you plan to use your insurance, I accept Aetna, PacificSource, Curative, BCBSH, and HSA (Health Savings Account) funds, or you may need a medical Superbill for insurance reimbursement; please contact Celine directly at celine@innergrowththerapy.com before checkout to receive your unique coupon code.

Frequently Asked Questions

What happens if I miss a live session?
Don’t worry! All live sessions are recorded. If you purchase the Full 9-Week Trilogy, you will get lifetime access to the video library. If you purchase a 3-Week Phase Pass or Single Drop-In, you will receive access to the recording for 14 days after the session.

How do I access the live Zoom link?
We’ll email your unique Zoom login link immediately after registration. We will also send out a reminder email with the link and your weekly transit worksheets one hour before every session begins.

Can I upgrade my Drop-In ticket to a Full Pass later?
Yes. If you attend a single session and decide you want to dive into the full 9-week container, email Celine and we will happily credit your drop-in payment toward the full $333 pass.

What tech or setup do I need to participate?
All you need is a reliable internet connection and a device that can run Zoom. We recommend using a computer or tablet rather than a phone so you can easily see our slides and worksheets. Also, please have over-the-ear headphones so that you can hear the sound healing portion better.

Secure Your Space

Spaces are limited to keep our virtual circle interactive and personal. Select your path below to join us:

We are accepting clients now!

“Serenity is not freedom from the storm, but peace amid the storm.”

–Unknown


Celine believes in empowering clients to understand their own nervous systems so that they can reduce symptoms and learn to embrace themselves in whatever state they are in. Celine is an LMFT, Art Therapist, Clinical Hypnotherapist, Certified Havening Practitioner, Reiki Master, HeartMath Certified Practioner and EFT Master Practitioner. 

If you are interested in joining the group, please purchase a ticket. If you want to use your HSA card, please reach out to Celine. If you have questions, please contact Celine: celine@innergrowththerapy.com or 971.248.0063 or fill out the form below 🙂


Did you miss the information session? Please reach out to Celine to schedule a private, free 15-minute Zoom call.