If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr Did you know that 40 million people are suffering …
Healing Power of Art Making
Creating art activates our pleasure center in our brain releasing dopamine causing an individual to relax, smile and take a deep breath. But maybe you find doing art stressful because you are not good at it. I think that most people believe that they are bad at art due to when they were younger, adults told them they were bad …
