It is hot, the sun is bright. There are bbqs galore, and it is light out until late. People are out having fun, but you’re not feeling it? Maybe you struggle with some seasonal depression? What people don’t realize is that when someone has SAD (seasonal affect disorder), it cannot only be triggered by a lack of light but it …
Taking Charge of the Inner Critic
So it is 2017, it is January so everyone is reassessing their lives and trying to make changes. So what make us not attain our goals and fall back into old patterns? One reason is not having a good action plan, with measurable steps and ways of reinforcing goals. (I will write about setting and completing goals in another blog …
Vision
“In order to carry a positive action we must develop here a positive vision.” ~Dalai Lama Sometimes we get caught up in waiting for what we want to manifest in our lives on its own. We operate by reacting to the present circumstances instead of actively working to create those opportunities for ourselves. Those suffering from depression and anxiety especially …
