May is national meditation month! There is no time like the present to begin a mediation practice. You may be saying but Celine, why should I meditate? My guess is that you decided to check out this article because you have been struggling with anxiety. Let’s explore how using mindfulness and meditation can ease anxiety and help you to feel …
The Power of Patience
Patience is not simply the ability to wait – it’s how we behave while we’re waiting. ~Joyce Meyer Eight and a half years ago at the beginning of my sobriety, I would say I completely lacked gratitude and patience. Nothing ever went fast enough and was totally dissatisfied in my life. One of my solutions to this problem was to …
How to deal with people who push your buttons
Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it is your own mind. ~ Sri Sri Ravi Shankar We all have those people in our lives that push our buttons. The universe has put these people in our lives …
The art of learning to say no
No is a complete sentence. ~Anonymous Do you say “yes” to things before thinking about it and then end up resenting that you made that decision or totally flaking, because you have spread yourself too thin? If you have any issues with people pleasing, being overly scheduled or drawing boundaries like many of us do, this article is for you. …
