Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. ~Brene Brown According to the research of Brene Brown all humans experience shame. The psychologist Rick Hanson, reports that shame is a primal emotion, one of the first that we experience as children. So if this is the case why does …
How to stop self sabotaging
“Resistance by definition is self-sabotage.” ~Steven Pressfield Many people have problems with being their own worst enemies. When in becomes a pattern of unhealthy behaviors, unfulfilled dreams, broken relationships and friendships it is time to find ways to use different strategies with others. People who have patterns of self sabotaging usually have problems with worthiness, feeling comfortable in the status quo and fear …
Learning the difference between worthiness and entitlement
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. ” ~Prem Prakash When I work with clients sometimes there is a problem with distinguishing between feeling worthy and feeling entitled. This week we will discuss the difference between the two and how to live in believing that …
