Welcome to Inner Growth Therapy.
I provide a deeply holistic, liberating sanctuary for LGBTQ+ individuals, neurospicy folks, and non-neuronormative souls navigating the complex, intense landscape of our modern world. I offer dedicated online therapy across California and Oregon, providing an accessible, identity-affirming virtual space where you can safely heal from the comfort of your own environment. If you are feeling chronically dysregulated, burnt out, or disconnected from your essence, you do not need to be fixed—you need a safe space to remember who you are.
As a queer, non-binary, and neurospicy practitioner, I work from an explicitly non-pathologizing framework. I understand firsthand what it means to navigate a world built on rigid, binary, and neurotypical systems. Our work centers on stripping away societal compliance patterns and inherited expectations so you can safely honor your natural rhythm, sensory profile, and authentic, sovereign way of being.
My therapeutic framework is deeply anchored in a spiritual, earth-based perspective. I help you reconnect with your body and nature’s somatic rhythms. By aligning with the Wheel of the Year and the shifting seasons, we learn to map your internal emotional landscape onto the earth’s external cycles—finding anchors of stability even amid modern chaos. Guided by Buddhist mindfulness and Pagan lineages, we approach therapy not just as clinical intervention, but as a sacred ritual to reclaim your intrinsic magic and self-compassion.
To support your journey from the subconscious mind down to the cellular level, I integrate a robust, trauma-informed toolkit tailored to your unique nervous system architecture:
- EMDR (Eye Movement Desensitization and Reprocessing): To gently process and integrate traumatic memories and stuck emotional charges.
- Somatic Therapy & Breathwork: To release stored stress, soothe chronic nervous system activation, and track safety within your physical body.
- Art Therapy: To bypass the limits of verbal language, externalize heavy emotions, and tap into your innate, non-linear creative wisdom through visual expression.
- Narrative Therapy: To safely unpack the dominant cultural or systemic stories you’ve been told about yourself, externalize the problem, and actively rewrite your life story.
- Hypnosis & Parts Work (Internal Family Systems style): To access the deep subconscious, speak directly to your inner child or protective parts, and heal ancestral trauma blueprints.
- EFT (Emotional Freedom Techniques / Tapping): To quickly regulate your energy body and calm acute emotional triggers in real-time.
Together, we will untangle survival habits, soothe your nervous system, and cultivate the deep emotional resilience needed to walk through this world with your creative fire intact.
To make this care accessible, I accept health insurance for clients in Oregon (please see the Fees & Insurance page for a complete list of accepted panels).