It is hot, the sun is bright. There are bbqs galore, and it is light out until late. People are out having fun, but you’re not feeling it? Maybe you struggle with some seasonal depression? What people don’t realize is that when someone has SAD (seasonal affect disorder), it cannot only be triggered by a lack of light but it …
How to be more mindful in your relationships
The past two weeks we have been discussing being distracted and disconnected in our lives and relationships. It is so common to walk through life not being grounded in the present moment and losing track time. Lately, I have been noticing that I am having difficulty being present in my own life. I will do things and not remember doing them …
The Power of Visualization Meditation
Vision is important in life so that we can have something to work towards. If we do not set intentions, then we don’t have goals which can lead us to stagnation. Visualization meditation is powerful because the mind believes what we envision. So being careful of what thoughts that we think of is important, because this what creates our emotions, perceptions, …
How Art Therapy Calms The Brain
I have been asked many times, “So your an art therapist how exactly does that work?” Art therapy works to change the brain and calm it because is that it accesses a both hemispheres of the brain, and the also lower hemispheres of the brain which can help access emotions that you are not aware of just using the left …
