The past two weeks we have been discussing being distracted and disconnected in our lives and relationships. It is so common to walk through life not being grounded in the present moment and losing track time. Lately, I have been noticing that I am having difficulty being present in my own life. I will do things and not remember doing them …
Why we have become more distracted
I have had problems with becoming distracted, focusing, and being inattentive ever since I can remember. Most people that I know, and many of the clients that I have seen also struggle with this reality. When I sat down to write this article, I actually got distracted from the task at hand. Everything else seemed more important I needed to …
Why texting is making us more disconnected in our relationships
Recently, I was talking via text with a friend and they said that they were no longer happy with the person that they were in an open relationship with. They wanted advice about how to kindly state that they wanted to start dating other people. I responded and asked them to let me know how it went. When I followed …
How Art Therapy Calms The Brain
I have been asked many times, “So your an art therapist how exactly does that work?” Art therapy works to change the brain and calm it because is that it accesses a both hemispheres of the brain, and the also lower hemispheres of the brain which can help access emotions that you are not aware of just using the left …
