So you might wondering: Why is she she writing about the breath? Why it is important in our everyday lives? If we can be become more connected to our breath this can help us to calm our nervous system and learn to not feel so stressed. Through the work with my clients, learning about stress management and the science of …
5 ways to manage your anxiety symptoms
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr Did you know that 40 million people are suffering …
Why Stress reduction is Important
It’s not stress that kills us; it is our reaction to it.~Hans Selye Stress sucks, and it is a part of our modern everyday lives. Why is stress bad? And how can we manage it? Stress is hard on your body because it activates your parasympathetic system which was designed to keep you safe in dangerous situations. This system in …
