“Resistance by definition is self-sabotage.” ~Steven Pressfield Many people have problems with being their own worst enemies. When in becomes a pattern of unhealthy behaviors, unfulfilled dreams, broken relationships and friendships it is time to find ways to use different strategies with others. People who have patterns of self sabotaging usually have problems with worthiness, feeling comfortable in the status quo and fear …
How to Survive a Breakup
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.” ~Steve Maraboli I had a friend once tell me when I was going through a painful breakup that I just needed to get a theme song. This …
How to have needs without being needy.
“You can’t always get what you want, but if you try sometimes, you might find, you get what you need.” ~Mick Jagger Have you ever caught yourself stating that a person is too “needy” or someone is acting to “needy”? What exactly does it mean to be too needy? Urban dictionary.com defines being needy as: “Requiring attention beyond what is normative. …
How to communicate more effectively
“The single biggest problem in communication is the illusion that it has taken place.” ~ George Bernard Shaw Effective communication is imperative in any relationship, whether is is a romantic, work, family or friends. When your wires get crossed and ideas are not conveyed properly, this is when negative emotions begin. But there is a way to speak peacefully to one …
