When sickness strikes or one begins to feel aches and pains or maybe there is some weight gain. Ad even in more extreme cases when we struggle with some time of mental illness. We may get angry at our body for “working against us.” We may say why is my body doing this to me? Why me? At these …
Why not listening to your body creates Stress
Stress is a part of our daily lives and our mind tells us to keep going but our mind usually does not know what we need. We have all been there we have 20 things on our to do list, so we “push through”, drink another cup of coffee, just to get it done. But have you ever thought about what …
