So you might wondering: Why is she she writing about the breath? Why it is important in our everyday lives? If we can be become more connected to our breath this can help us to calm our nervous system and learn to not feel so stressed. Through the work with my clients, learning about stress management and the science of …
The Gift of Impermanence, Accepting right now
“Right now.. It’s like this.” ~ Sumedho For years I did not fully grasp or have an understanding of what impermanence was. It was not until I got sober that the concept clicked for me. Everything in life is impermanent: the good, the bad and the indifferent. We become married to our situations and become deluded that things will last …
Finding Inner Calm in the Midst of Overwhelm
In the midst of movement and chaos, keep stillness inside of you. ~Deepak Chopra In our ever busy world of commerce and to do lists, sometimes it can be difficult to make time to connect with ourselves and find calm. This can create issues with insomnia, anxiety, and irritability. This week we will concentrate of five action steps to find …
