Recently, I was talking via text with a friend and they said that they were no longer happy with the person that they were in an open relationship with. They wanted advice about how to kindly state that they wanted to start dating other people. I responded and asked them to let me know how it went. When I followed …
Why building self trust is key
As soon as you trust yourself, you will know how to live. ~Johann Wolfgang von Goethe Self trust is key to living a life that you are happy with. When we are always second guessing ourselves we are lacking self trust. Learning that we are capable of making decisions is necessary to move forward in our lives and stop living …
How shame holds us back
Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. ~Brene Brown According to the research of Brene Brown all humans experience shame. The psychologist Rick Hanson, reports that shame is a primal emotion, one of the first that we experience as children. So if this is the case why does …
How to stop self sabotaging
“Resistance by definition is self-sabotage.” ~Steven Pressfield Many people have problems with being their own worst enemies. When in becomes a pattern of unhealthy behaviors, unfulfilled dreams, broken relationships and friendships it is time to find ways to use different strategies with others. People who have patterns of self sabotaging usually have problems with worthiness, feeling comfortable in the status quo and fear …
Reconnecting to your true nature
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” ~ Brene Brown Sometimes to survive the world that we live in we sever the connection between our true nature and the self we …
Learning to ask for Help
“The only mistake you can make is not asking for help.” ~Sandeep Jauhar In our society we are taught that it is weak to ask for help and/or that there are strings attached when we ask for it. I know in my family, I was taught to be independent, take care of myself, and exhaust all possibilities before asking for help. Not …
