Triggers are a part of everyday life for people who have experienced traumatic stress. It is so helpful to be able to recognize when we are activated. So that we can work on tending to our triggers with self-compassion and awareness. Let’s explore what a trigger looks like. What is a trigger? A trigger is when our emotional brain (the …
The Power of Visualization Meditation
Vision is important in life so that we can have something to work towards. If we do not set intentions, then we don’t have goals which can lead us to stagnation. Visualization meditation is powerful because the mind believes what we envision. So being careful of what thoughts that we think of is important, because this what creates our emotions, perceptions, …
5 ways to manage your anxiety symptoms
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr Did you know that 40 million people are suffering …
Why you need to take care of your mental health
Mental health is tricky because many people don’t even realize that they have a mental illness. Usually it is because they have been living with that negative voice that lives inside their head for so long that it seems normative that they live that way. However it is possible for you to find solace, joy and a better life if …
Transforming self-defeating beliefs
Spend an Evening helping yourself transform the cycle of self-defeating beliefs Do you notice that you have a pattern of doing things that are self-defeating? Would you like to stop these behaviors? This workshop will help you to become aware of your patterns of self-defeating beliefs and behaviors and help you get a jumpstart on changing that coping skill. In this …
Self compassion vs. Self Esteem
For years when people have had issues with feeling good about themselves, the psychological and spiritual community talked about how people need more self-esteem. There was talk of doing esteem-able acts in order to build self-esteem, ie. volunteering, being of service and doing things for the greater good. Doing these things will build a better self concept for those that …
