The way that I view anxiety is that it is fear, worry, and obsessing about future events. Anxiety plagues approximately 40 million adults between the ages of 18 to 54 in the US. Are you one of the 40 million? Would you like a drug free way to reduce anxiety in yourself? Why not try EFT?! EFT (aka Emotional Freedom Technique) …
How Art Therapy helps Anxiety
Art therapy what is that? How can that help me? How does it help anxiety and stress? Art Therapy is a way of combining talk therapy with the creation of art making. Did you know that when we just talk about anxiety and stress, can lead to your body re-experiencing the situation? When you create art it uses a different …