The past two blog posts we have been learning about trauma, what it is and ways it can be healed. This week we will be exploring a healing modality that mixes affirmations and acupressure points which help in releasing trauma. EFT (aka Emotional Freedom Technique, or tapping) is an excellent tool to use to reduce anxiety or overwhelm of any …
How EFT can help with Anxiety
The way that I view anxiety is that it is fear, worry, and obsessing about future events. Anxiety plagues approximately 40 million adults between the ages of 18 to 54 in the US. Are you one of the 40 million? Would you like a drug free way to reduce anxiety in yourself? Why not try EFT?! EFT (aka Emotional Freedom Technique) …
How to use affirmations and have them be effective
Affirmations help us to affirm the way that we want to see our lives. When I was first introduced to affirmations I was not yet a therapist and I was very skeptical about them actually working for me. So lets explore the science behind positive psychology and the use of affirmations. The thought behind affirmations is that you are stating …
Why building self trust is key
As soon as you trust yourself, you will know how to live. ~Johann Wolfgang von Goethe Self trust is key to living a life that you are happy with. When we are always second guessing ourselves we are lacking self trust. Learning that we are capable of making decisions is necessary to move forward in our lives and stop living …
Reconnecting to your true nature
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” ~ Brene Brown Sometimes to survive the world that we live in we sever the connection between our true nature and the self we …
Finding Inner Calm in the Midst of Overwhelm
In the midst of movement and chaos, keep stillness inside of you. ~Deepak Chopra In our ever busy world of commerce and to do lists, sometimes it can be difficult to make time to connect with ourselves and find calm. This can create issues with insomnia, anxiety, and irritability. This week we will concentrate of five action steps to find …
