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Home
About
Fees + Insurance
Modalities
HeartMath Biofeedback
Flash EMDR technique
Hypnotherapy
Havening
Animal Assisted Therapy
EFT Tapping
What is Art Therapy?
Offerings
Tending to your Nervous System Online Workshop Series
Stress Management Group – Serenity through Stress
Transforming Traumatic Stress Group
Alchemising Anxiety Therapy Group
Embodiment Blog
Contact
Search
Tag Archive
Blog / July 20, 2017
How EFT helps in Releasing Trauma
View Post
Blog / August 11, 2016
5 ways to manage your anxiety symptoms
View Post
Blog / March 17, 2017
4-7-8 Breathing Excercise
View Post
Anxiety, Blog / July 27, 2018
Why we have become more distracted
View Post
Blog / September 8, 2017
The Power of Visualization Meditation
View Post
How art therapy uses the 5 senses and helps to reconnect to the body
5 ways to manage your anxiety symptoms
Why building self trust is key
The importance of noticing your breath
Using sensations to develop a language of emotions
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