So it is 2017, it is January so everyone is reassessing their lives and trying to make changes. So what make us not attain our goals and fall back into old patterns? One reason is not having a good action plan, with measurable steps and ways of reinforcing goals. (I will write about setting and completing goals in another blog …
Vision
“In order to carry a positive action we must develop here a positive vision.” ~Dalai Lama Sometimes we get caught up in waiting for what we want to manifest in our lives on its own. We operate by reacting to the present circumstances instead of actively working to create those opportunities for ourselves. Those suffering from depression and anxiety especially …
The Power of Persona
“The persona is a complicated system of relations between individual consciousness and society, fittingly enough a kind of mask, designed on the one hand to make a definite impression upon others, and, on the other, to conceal the true nature of the individual.” ~Carl Jung Carl Jung was contemporary of Sigmund Freud and he founded many of the core ideas …
5 ways to manage your anxiety symptoms
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr Did you know that 40 million people are suffering …
Why building self trust is key
As soon as you trust yourself, you will know how to live. ~Johann Wolfgang von Goethe Self trust is key to living a life that you are happy with. When we are always second guessing ourselves we are lacking self trust. Learning that we are capable of making decisions is necessary to move forward in our lives and stop living …
