“I lost my temper today. Fuck it. Whoever finds it can keep it.” ― Jarod Kintz We all have a hard time sometimes and can become angry. It is when it becomes a pattern of relating to others that it can cause problems in our relationships. So here are 5 ways that you can work on reducing your temper. 1) …
Stop forcing it and learning to accept what is
Life is not a problem to be solved but an experience to have. ~ Jack Kornfield Have you ever had one of those days where you are trying so hard to get things done, just to have none of it work? Then you feel frustrated and somewhat defeated? Usually when this happens this means you are trying to force your will on …
How forgiveness can set you free
Forgiveness says you are given another chance to make a new beginning. ~Desmond Tutu There is nothing like holding onto a resentment that can make you feel more alive and self righteous but also drained and stuck. If one wants to be free from the shackles of a resentment, forgiveness must ensue. So many clients that I have worked with …
