Mental health is tricky because many people don’t even realize that they have a mental illness. Usually it is because they have been living with that negative voice that lives inside their head for so long that it seems normative that they live that way. However it is possible for you to find solace, joy and a better life if …
The Dangers of Denial
“Denial is not just a river in egypt.” ~ Mark Twain Okay, now that I have that kitschy quote out of the way lets get the 411 about denial: Denial it is a defense mechanism that is close cousins with repression. It keeps one safe and unaware of what is actually going on in our life. The wonderful thing about denial is …
