Affirmations help us to affirm the way that we want to see our lives. When I was first introduced to affirmations I was not yet a therapist and I was very skeptical about them actually working for me. So lets explore the science behind positive psychology and the use of affirmations. The thought behind affirmations is that you are stating …
A New Year, A New You? Time to set intentions
A new year, time to set intentions The journey of a thousand miles begins with one single step ~ Lao-tse So here it is 2016. We survived the the end of the mayan calendar, we are now living in the aquarian age. A shift in our consciousness was supposed to occur, are feeling the shift? Maybe you are and you’re …
