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The art of learning to say no

In Blog by Celine Redfield1 Comment

No is a complete sentence. ~Anonymous Do you say “yes” to things before thinking about it and then end up resenting that you made that decision or totally flaking, because you have spread yourself too thin? If you have any issues with people pleasing, being overly scheduled or drawing boundaries like many of us do, this article is for you. …

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How to Stop Being a Perfectionist

In Blog by Celine Redfield2 Comments

So you have admitted that you have problems with being a perfectionist, Congrats! You are on your way to recovering from this crippling way of coping in the world. How do I know about being a perfectionist? Because personally I am a recovering from perfectionism. I come from a long line of perfectionists but I realized that living this way was …