Personally for me prior to my path of self discovery, I had a very difficult time knowing what my feelings were. I could tell when I had the basic emotions are anger, happiness, surprise, disgust, sadness, and fear. It wasn’t until I started learning how to notice the sensations in my body that I could effectively how to learn the secondary …
Anger, how it helps and how it is harmful
Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy. ~Aristotle Anger is a sign post that needs attention. Your body is telling …
