If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr Did you know that 40 million people are suffering …
Thriving through transition
Life is one big transition. ~Willie Stargell Transition and change are the one constant in our lives. Things come and go. The only thing we can do about life is to embrace where we are today, instead of urning for the past. Transition is difficult because it makes us re write the story that we tell ourselves. As humans we …
Why Stress reduction is Important
It’s not stress that kills us; it is our reaction to it.~Hans Selye Stress sucks, and it is a part of our modern everyday lives. Why is stress bad? And how can we manage it? Stress is hard on your body because it activates your parasympathetic system which was designed to keep you safe in dangerous situations. This system in …
Want to turn over a new leaf? 5 ways to improve your life
“For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning.” ~ T.S. Eliot As we put another year to bed, we reflect on the past year of 2014 with joy, peace and possibly regret. In this time of contemplation we look ahead to improve our lives more. With …
Feeling overwhelmed? 7 ways to transform your overwhelm to peace
It’s Not The Load That Breaks You Down It’s The Way You Carry It ~Lou Holtz In our modern day lives we never seem to stop. December is the busiest month of the year so are you ready to face the holidays or are you feeling a bit overwhelmed? If you are overwhelmed, you’re not alone. Most people feel this way …
