This weeks video is number three of the three part series in learning how to manage stress and anxiety through your breath. This week we will be learning the 4-7-8 breathing technique. Last week we talked about the 4 square breathing technique which helps to reduce anxiety and bring us into the present moment by giving us a cognitive and somatic …
Feeling overwhelmed? 7 ways to transform your overwhelm to peace
It’s Not The Load That Breaks You Down It’s The Way You Carry It ~Lou Holtz In our modern day lives we never seem to stop. December is the busiest month of the year so are you ready to face the holidays or are you feeling a bit overwhelmed? If you are overwhelmed, you’re not alone. Most people feel this way …
