Spend an Evening helping yourself transform the cycle of self-defeating beliefs Do you notice that you have a pattern of doing things that are self-defeating? Would you like to stop these behaviors? This workshop will help you to become aware of your patterns of self-defeating beliefs and behaviors and help you get a jumpstart on changing that coping skill. In this …
Thriving through transition
Life is one big transition. ~Willie Stargell Transition and change are the one constant in our lives. Things come and go. The only thing we can do about life is to embrace where we are today, instead of urning for the past. Transition is difficult because it makes us re write the story that we tell ourselves. As humans we …
How to communicate more effectively
“The single biggest problem in communication is the illusion that it has taken place.” ~ George Bernard Shaw Effective communication is imperative in any relationship, whether is is a romantic, work, family or friends. When your wires get crossed and ideas are not conveyed properly, this is when negative emotions begin. But there is a way to speak peacefully to one …
