Making friends with anxiety? What is this woman telling me to do? Yes, I promise it is possible to embrace and change ones relationship with anxiety. It is all about patience and practice. The buddhist Monk, Thich Naht Hahn, talks about showing up for feelings when they occur so that that one can be peaceful towards yourself instead of …
Making friends with your fears, 5 ways to have courage to face yourself.
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.”~― Isabel Allende I know very few people who enjoy dealing with fear. As humans we are wired for seeking pleasure and avoiding pain. This is why fear is a big scary topic. Personally several years ago I balked at looking at fear, being aware of it and …
