A Time for Reflection and Self-Care
4 workshop series starting December 4th.
These are times of uncertainty and transition as we approach the end of 2024 and moving towards winter and a change in power in the US government. Now is the time to attend to our nervous systems so we can learn to be present, aware and grounded. Each workshop will build on the next. Participants will learn tools to ground, replenish and help them to thrive in their everyday lives.
Nervous and Energetic System Reset on December 4th (6-7:30 p.m. PST): This session cleanses your energy, releases emotional blockages, and creates a self-care plan.
Return to Self Workshop on December 12th (6-7:30 p.m. PST): This session focuses on techniques for calming and reconnecting with oneself during overwhelming moments. Participants will learn to navigate feelings of disconnection from their inner selves.
Connecting with Your Protective Figure on January 8th (6-7:30 pm PST): Foster a connection with a protective figure. Learn to embody the energy of your protective figure and use energy medicine, visualization, and breath to connect more deeply with your protective figure.
Defining Your Boundaries January 22nd (6-7:30 pm PST): Discover ways to reclaim your power and life by learning to say no and defining your boundaries emotionally, physically, and spiritually.
The Somatic and Art Therapy Skills that you will gain for Energetic and Nervous System Regulation:
- Breathing techniques
- Grounding Techniques
- How to use EFT (Emotional Freedom Technique)
- Using Visualization and Hypnosis for Reseting the nervous system
- Reiki for self care
The exercises taught in the group will help you manage your stress by feeling grounded and reconnected to your body by gaining somatic skills for self-soothing and regulation. We will learn to use Heartmath Tools, the Flash EMDR Technique, EFT, and Havening Touch to help soothe your nervous system.
Investment
Cash Pay: Tickets can be purchase at Humantix. Cost: $33-$55 (sliding scale) There are 3 BIPOC spots that are pay what you can. Please contact Celine to gain more information.
We are accepting clients now!
“Serenity is not freedom from the storm, but peace amid the storm.”
–Unknown
Celine believes in empowering clients to understand their own nervous systems so that they can reduce symptoms and learn to embrace themselves in whatever state they are in. Celine is an LMFT, Art Therapist, Clinical Hypnotherapist, Certified Havening Practitioner, Reiki Master, Heart Math Certified Practioner and EFT Master Practitioner.
If you are interested in joining the group please purchase a ticket . If you have questions please contact, Celine: celine@innergrowththerapy.com or 971.248.0063 or fill out the form below 🙂
