The past two blog posts we have been learning about trauma, what it is and ways it can be healed. This week we will be exploring a healing modality that mixes affirmations and acupressure points which help in releasing trauma. EFT (aka Emotional Freedom Technique, or tapping) is an excellent tool to use to reduce anxiety or overwhelm of any …
How EFT can help with Anxiety
The way that I view anxiety is that it is fear, worry, and obsessing about future events. Anxiety plagues approximately 40 million adults between the ages of 18 to 54 in the US. Are you one of the 40 million? Would you like a drug free way to reduce anxiety in yourself? Why not try EFT?! EFT (aka Emotional Freedom Technique) …
Letting go of obligation
If you are living out of a sense of obligation then you are a slave. ~Dr. Wayne Dyer For people who have any people-pleasing tendencies obligation can be a thorn in your side. The truth is you are never obligated to do anything. Everything in your life is a choice. Everything that has happened to you as an adult has been …
The Gift of Impermanence, Accepting right now
“Right now.. It’s like this.” ~ Sumedho For years I did not fully grasp or have an understanding of what impermanence was. It was not until I got sober that the concept clicked for me. Everything in life is impermanent: the good, the bad and the indifferent. We become married to our situations and become deluded that things will last …
The Value of Trust
“The best way to find out if you can trust somebody is to trust them.” ~ Ernest Hemingway Trust is a continuum, some people lack it in their lives, some people feel secure, and others trust people too much. Many people have difficulty trusting others due to their past histories. This is normal, the only issue is that it keeps …
A New Year, A New You? Time to set intentions
A new year, time to set intentions The journey of a thousand miles begins with one single step ~ Lao-tse So here it is 2016. We survived the the end of the mayan calendar, we are now living in the aquarian age. A shift in our consciousness was supposed to occur, are feeling the shift? Maybe you are and you’re …
