If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr Did you know that 40 million people are suffering …
How to Live in Faith Instead of Fear
Faith is taking the first step even when you don’t see the whole staircase. ~Martin Luther King Jr. Prior to getting sober, I had no idea what it meant to have faith. I believed that things just happened in some random order and that sometimes they worked in my favor and others they did not. Slowly as I gained more sobriety, …
Feeling overwhelmed? 7 ways to transform your overwhelm to peace
It’s Not The Load That Breaks You Down It’s The Way You Carry It ~Lou Holtz In our modern day lives we never seem to stop. December is the busiest month of the year so are you ready to face the holidays or are you feeling a bit overwhelmed? If you are overwhelmed, you’re not alone. Most people feel this way …
How to Stop Being a Perfectionist
So you have admitted that you have problems with being a perfectionist, Congrats! You are on your way to recovering from this crippling way of coping in the world. How do I know about being a perfectionist? Because personally I am a recovering from perfectionism. I come from a long line of perfectionists but I realized that living this way was …
