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  • Home
  • About
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  • Modalities
    • HeartMath Biofeedback
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Offerings
    • Tending to your Nervous System Online Workshop Series
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Alchemising Anxiety Therapy Group
  • Embodiment Blog
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Tag Archive

  • Anxiety, Blog, Boundaries, compassion, Embodiment, letting go, Mindfulness, Nervous System, self compassion / January 9, 2025

    Discover your patterns and Cyles in your Life

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  • Blog / August 11, 2016

    5 ways to manage your anxiety symptoms

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  • Blog / March 17, 2017

    4-7-8 Breathing Excercise

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  • Blog / March 3, 2017

    The importance of noticing your breath

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  • Blog / March 9, 2017

    Four Square Breathing Technique

    View Post

Discover your patterns and Cyles in your Life

Boost For 2025: Learning The Difference Intuition Vs. Fear

Recognizing Triggers

Making Friends with Anxiety

How Art Therapy Calms The Brain

How to be more mindful in your relationships

Traumatic Stress vs. PTSD

How does Art therapy help with trauma?

Why having healthy coping skills is helpful

How to use Grounding to Relieve Anxiety and Stress

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