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Home
About
Fees + Insurance
Modalities
HeartMath Biofeedback
Flash EMDR technique
Hypnotherapy
Havening
Animal Assisted Therapy
EFT Tapping
What is Art Therapy?
Offerings
Tending to your Nervous System Online Workshop Series
Stress Management Group – Serenity through Stress
Transforming Traumatic Stress Group
Alchemising Anxiety Therapy Group
Embodiment Blog
Contact
Search
Tag Archive
Blog / January 15, 2016
How to have needs without being needy.
View Post
Anxiety, Blog / May 12, 2017
How Meditation Works To Cheat Anxiety And Increase Zen
View Post
Blog / March 4, 2015
The Power of Patience
View Post
Anxiety, Blog / August 2, 2017
Making Friends with Anxiety
View Post
Blog / May 14, 2015
What keeping commitments teaches us
View Post
How art therapy uses the 5 senses and helps to reconnect to the body
5 ways to manage your anxiety symptoms
Why you need to take care of your mental health
Why building self trust is key
Transforming self-defeating beliefs
Keys to Effective Ways to Communicate
Learning to love your body all the time
The importance of noticing your breath
Why Denial is not working for you
You are not your story
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