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Inner Growth Therapy
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  • Home
  • About
  • Fees + Insurance
  • Modalities
    • HeartMath Biofeedback
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Offerings
    • Tending to your Nervous System Online Workshop Series
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Alchemising Anxiety Therapy Group
  • Embodiment Blog
  • Contact
  • Search

Tag Archive

  • Blog / March 9, 2016

    How to Survive a Breakup

    View Post
  • Anxiety, Blog / August 2, 2017

    Making Friends with Anxiety

    View Post
  • Blog / May 6, 2016

    Learning to love your body all the time

    View Post
  • Blog / September 10, 2014

    3 tips to use acceptance in your life

    View Post
  • Art Therapy, Blog / May 24, 2017

    How Art Therapy Calms The Brain

    View Post

Making Friends with Anxiety

How Art Therapy Calms The Brain

The Power of Visualization Meditation

Traumatic Stress vs. PTSD

How does Art therapy help with trauma?

Why having healthy coping skills is helpful

How to use Grounding to Relieve Anxiety and Stress

How Meditation Works To Cheat Anxiety And Increase Zen

Four Square Breathing Technique

How EFT helps in Releasing Trauma

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© 2015-2021 All content is copyrighted by Inner Growth Therapy | 1923 NE Broadway Street STE.6, Portland, OR 97232| 971.248.0063

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  • Fees + Insurance
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