“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” ~ Brene Brown Sometimes to survive the world that we live in we sever the connection between our true nature and the self we …
3 tips to use acceptance in your life
Lately, I have been noticing that many people find living in denial, easier and more comfortable than being in acceptance. The problem with denial is it keeps you stuck in the same holding pattern that you have been experiencing for years. So the the only way to change; is to gain awareness around the thing that you have been denying, accept …
Self compassion vs. Self Esteem
For years when people have had issues with feeling good about themselves, the psychological and spiritual community talked about how people need more self-esteem. There was talk of doing esteem-able acts in order to build self-esteem, ie. volunteering, being of service and doing things for the greater good. Doing these things will build a better self concept for those that …
A New Year, A New You? Time to set intentions
A new year, time to set intentions The journey of a thousand miles begins with one single step ~ Lao-tse So here it is 2016. We survived the the end of the mayan calendar, we are now living in the aquarian age. A shift in our consciousness was supposed to occur, are feeling the shift? Maybe you are and you’re …
Healing Power of Art Making
Creating art activates our pleasure center in our brain releasing dopamine causing an individual to relax, smile and take a deep breath. But maybe you find doing art stressful because you are not good at it. I think that most people believe that they are bad at art due to when they were younger, adults told them they were bad …