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Home
About
Fees + Insurance
Modalities
HeartMath Biofeedback
Flash EMDR technique
Hypnotherapy
Havening
Animal Assisted Therapy
EFT Tapping
What is Art Therapy?
Offerings
Tending to your Nervous System Online Workshop Series
Stress Management Group – Serenity through Stress
Transforming Traumatic Stress Group
Alchemising Anxiety Therapy Group
Embodiment Blog
Contact
Search
Tag Archive
Blog / February 17, 2017
Using sensations to develop a language of emotions
View Post
Blog / May 30, 2015
Reconnecting to your true nature
View Post
Blog / May 14, 2015
What keeping commitments teaches us
View Post
Blog / August 20, 2014
Confused about something? Three tips to gain clarity…
View Post
Blog / November 19, 2014
The Freedom of Letting Go of Control
View Post
Why having healthy coping skills is helpful
How to use Grounding to Relieve Anxiety and Stress
How Meditation Works To Cheat Anxiety And Increase Zen
Four Square Breathing Technique
How EFT helps in Releasing Trauma
How to use affirmations and have them be effective
4-7-8 Breathing Excercise
How EFT can help with Anxiety
How Art Therapy helps Anxiety
Taking Charge of the Inner Critic
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