Stress is a part of our daily lives and our mind tells us to keep going but our mind usually does not know what we need. We have all been there we have 20 things on our to do list, so we “push through”, drink another cup of coffee, just to get it done. But have you ever thought about what …
Finding Inner Calm in the Midst of Overwhelm
In the midst of movement and chaos, keep stillness inside of you. ~Deepak Chopra In our ever busy world of commerce and to do lists, sometimes it can be difficult to make time to connect with ourselves and find calm. This can create issues with insomnia, anxiety, and irritability. This week we will concentrate of five action steps to find …
The Value of Trust
“The best way to find out if you can trust somebody is to trust them.” ~ Ernest Hemingway Trust is a continuum, some people lack it in their lives, some people feel secure, and others trust people too much. Many people have difficulty trusting others due to their past histories. This is normal, the only issue is that it keeps …
Why Stress reduction is Important
It’s not stress that kills us; it is our reaction to it.~Hans Selye Stress sucks, and it is a part of our modern everyday lives. Why is stress bad? And how can we manage it? Stress is hard on your body because it activates your parasympathetic system which was designed to keep you safe in dangerous situations. This system in …
