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  • About
  • Fees + Insurance
  • Healing Modalities
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Safe and Sound Protocol (SSP)
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Online Groups
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Mastering Anxiety Therapy Group
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Tag Archive

  • Blog / January 21, 2015

    Learning to release expectation, 5 ways to let yourself off the hook

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  • Blog / April 20, 2017

    Why having healthy coping skills is helpful

    View Post
  • Blog / December 31, 2014

    Want to turn over a new leaf? 5 ways to improve your life

    View Post
  • Blog / November 19, 2014

    The Freedom of Letting Go of Control

    View Post
  • Blog / September 17, 2014

    The problem with Expectations

    View Post

Why having healthy coping skills is helpful

Learning to release expectation, 5 ways to let yourself off the hook

Want to turn over a new leaf? 5 ways to improve your life

Acceptance of light and the dark in ourselves, 4 ways to live more balanced

The Freedom of Letting Go of Control

The problem with Expectations

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