It is hot, the sun is bright. There are bbqs galore, and it is light out until late. People are out having fun, but you’re not feeling it? Maybe you struggle with some seasonal depression? What people don’t realize is that when someone has SAD (seasonal affect disorder), it cannot only be triggered by a lack of light but it …
Why texting is making us more disconnected in our relationships
Recently, I was talking via text with a friend and they said that they were no longer happy with the person that they were in an open relationship with. They wanted advice about how to kindly state that they wanted to start dating other people. I responded and asked them to let me know how it went. When I followed …
Why you need to take care of your mental health
Mental health is tricky because many people don’t even realize that they have a mental illness. Usually it is because they have been living with that negative voice that lives inside their head for so long that it seems normative that they live that way. However it is possible for you to find solace, joy and a better life if …
What keeping commitments teaches us
When you’re surrounded by people who share a passionate commitment around a common purpose, anything is possible. ~Howard Schultz Usually people who have trouble with committing have fear that they will make a bad choice. This pattern leads them to live in avoidance of decision making. This is a difficult way to experience your life and can keep you stuck in a holding pattern of …