Vision is important in life so that we can have something to work towards. If we do not set intentions, then we don’t have goals which can lead us to stagnation. Visualization meditation is powerful because the mind believes what we envision. So being careful of what thoughts that we think of is important, because this what creates our emotions, perceptions, …
Traumatic Stress vs. PTSD
Trauma is a buzz word these days. Many people state that they have been traumatized by specific situations in their lives. So what is traumatic stress? And how is it different than PTSD? What causes PTSD, and what are the symptoms? This month of June is National Post Traumatic stress disorder (PTSD) awareness month. In this article we will talk …
How Meditation Works To Cheat Anxiety And Increase Zen
May is national meditation month! There is no time like the present to begin a mediation practice. You may be saying but Celine, why should I meditate? My guess is that you decided to check out this article because you have been struggling with anxiety. Let’s explore how using mindfulness and meditation can ease anxiety and help you to feel …
Four Square Breathing Technique
View PostThe importance of noticing your breath
So you might wondering: Why is she she writing about the breath? Why it is important in our everyday lives? If we can be become more connected to our breath this can help us to calm our nervous system and learn to not feel so stressed. Through the work with my clients, learning about stress management and the science of …
Using sensations to develop a language of emotions
Personally for me prior to my path of self discovery, I had a very difficult time knowing what my feelings were. I could tell when I had the basic emotions are anger, happiness, surprise, disgust, sadness, and fear. It wasn’t until I started learning how to notice the sensations in my body that I could effectively how to learn the secondary …
Learning to love your body all the time
When sickness strikes or one begins to feel aches and pains or maybe there is some weight gain. Ad even in more extreme cases when we struggle with some time of mental illness. We may get angry at our body for “working against us.” We may say why is my body doing this to me? Why me? At these …
Thriving through transition
Life is one big transition. ~Willie Stargell Transition and change are the one constant in our lives. Things come and go. The only thing we can do about life is to embrace where we are today, instead of urning for the past. Transition is difficult because it makes us re write the story that we tell ourselves. As humans we …
Learning to tame your temper
“I lost my temper today. Fuck it. Whoever finds it can keep it.” ― Jarod Kintz We all have a hard time sometimes and can become angry. It is when it becomes a pattern of relating to others that it can cause problems in our relationships. So here are 5 ways that you can work on reducing your temper. 1) …
Why not listening to your body creates Stress
Stress is a part of our daily lives and our mind tells us to keep going but our mind usually does not know what we need. We have all been there we have 20 things on our to do list, so we “push through”, drink another cup of coffee, just to get it done. But have you ever thought about what …
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